Want to live your best life?
It takes more than eating "right" and working out . . .
So many of us get started on a health and fitness journey by making a New Year's Resolution. We tell ourselves, "this is the year I'm going to take care of myself". And then what happens? LIFE! How do I know this? Because I've BEEN THERE!
In fact, after years of consistency, I was there again, not long ago, thanks to a horrific divorce situation. So I had a Come-to-Jesus meeting with myself because if I was tired of being exhausted, feeling squishy where I once had muscle definition, my guts being a full on mess, and floating in and out of depression . . . well, the only one who could make it better was me. In order to start making the changes I needed to make to FEEL better, I had to be brutally honest with myself. And if you've never done that, I'm here to tell you that it's one of the hardest things you'll ever do. It's easy to go around blaming the dreary weather, the bad relationship, the job you hate, the busy mom life, the demanding job, your genetic make up, or whatever other life circumstances you're dealing with. It's easy because that means that YOU are not responsible for your life. I mean, let's be real! It SUCKS taking responsibility for our bad choices.
But the GOOD NEWS is that you can ALSO take responsibility for the GOOD CHOICES!